Avoid quick-acting, high-glycemic carbohydrates (a.k.a. sugar). Why? Since they cause extreme fluctuations in your blood sweets. Remember, your brain primarily contains carbs for energy. In addition, naturally have in order to store carbs …

The first result I saw was that We possibly could focus better, and i felt more alert. My confidence seemed to be enhanced and my verbal abilites were greatly improved. Additionally, I could think fast and my memory was better. It was trul…